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Ann E Reynolds, Ed.D
Experienced Teacher

Learn Release Relax Heal
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Meet Ann

I fell in love with school and teaching when I was a student in middle school. Having completed a career of 33 years, I still love to teach. But it was not always so. After seven years of teaching, I hit a wall and nearly left. It felt as if I was at the back end of my career looking over a deep, dark chasm and the ground beneath my feet was giving way. A friend had told me,” People don’t quit jobs. They plan their escape.” And so I did.

Trainings Offered

Stress Reduction Techniques

Knowledge

Pressure Points

There are a number of techniques to reduce stress and increase resiliency: Progressive Relaxation,  The Emotional Freedom Technique, simple physical exercises to re-set body systems, visualization, enhancing sleep to name a few.

New information about how your body works, its cycles and how to pay attention to what works for your body and how to make use of that information for your benefit.

An introduction to pressure points to alleviate day to day challenges. Simple treatments for colds, flu, headaches, sleeplessness, etc. can all be dealt with utilizing the basic information taught.

What Participants Say

"Dr. Reynolds' presentation on burnout prevention was a godsend to me and my fellow public library workers in central Illiois. She not only taught us what warning signs to look out for, as we work tirelessly to assist the public, but also practical, simple ways we can keep our daily stress levels down. Dr. Reynolds' instruction was well-paced and taught in a way that everyone, especially novices at self-care, can understand. I highly recommend her teachings to everyone who needs to reduce stress in their life!"

Laura Keyes

"The healer you have been looking for
is your own courage to know and love yourself completely"

Yung Pueblo

Contact
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